Skip to content
Flavors by Betty
  • Home
  • About me
  • Protein Breakfast
  • Protein Snacks
  • Protein Meal Prep
  • Contact me

Dense Bean Salad: 4 Simple Steps to Make This Epic Recipe

June 1, 2025June 1, 2025 by Betty Parker
Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowl

This dense bean salad is a protein-packed, high-fiber meal featuring black beans, pinto beans, sweet corn, chopped red cabbage, cherry tomatoes, and diced bell peppers tossed in a zesty cilantro-lime dressing. Ideal for lunch, meal prep, or as a vibrant side dish.

Categories Protein Meal Prep Leave a comment

Muddy Buddies

March 5, 2018 by Betty Parker
strawberries and cream e1520048277200

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque mattis hendrerit ipsum, ac vehicula mauris iaculis eget. Aliquam quam felis, euismod ac arcu quis, laoreet pretium orci. Ut fermentum luctus …

Continue Reading

Categories Recipes Leave a comment

Pumpkin Banana Loaf

March 4, 2018 by Betty Parker
pumpkin banana loaf e1520126006193

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed sed porttitor nibh. Etiam consectetur ex est, nec tempus dui commodo non. Fusce sodales porttitor lorem. Etiam a euismod est. Vestibulum …

Continue Reading

Categories Recipes Leave a comment

Earl Grey Cookies

March 3, 2018 by Betty Parker
cookies e1520046097617

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque mattis hendrerit ipsum, ac vehicula mauris iaculis eget. Aliquam quam felis, euismod ac arcu quis, laoreet pretium orci. Ut fermentum luctus …

Continue Reading

Categories Recipes Leave a comment

Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

Continue Reading

Recent Recipes

  • Dense bean salad with black beans, corn, cherry tomatoes, and red cabbage in a white bowlDense Bean Salad: 4 Simple Steps to Make This Epic Recipe
    By Betty Parker
  • strawberries and cream e1520048277200Muddy Buddies
    By Betty Parker
  • pumpkin banana loaf e1520126006193Pumpkin Banana Loaf
    By Betty Parker
  • cookies e1520046097617 Earl Grey Cookies
    By Betty Parker

footer

  • About me
  • Privacy Policy
  • Terms of service
  • Contact me
© 2025 Flavors By Betty